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Managing Pressure through Diet, Exercise & Lifestyle

Health experts recommend that all we need to maintain health is about 60 minutes of aerobic exercise five times a week

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Giving and receiving feedback

Put simply, feedback is: "A communication to a person, which gives them information about their performance, their behaviour and its impact"

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10 tips to help you develop effective listening skills.

Talking to someone while they scan the room, study a computer screen, or gaze out the window is like trying to hit a moving target. How much of the person's divided attention you are actually getting?

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Transactional Analysis – Parent / Adult / Child

The Parent Adult Child Model (PAC) is a part of Transactional Analysis theory.

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3 Reasons why people become disengaged

Research has found that lack of trust in company leaders is a major factor in employee disengagement. Under this heading we can place a couple of specific reasons why employees lack trust in their leaders.

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